T-minus 25 days, 15 hours till KC Half-Marathon

Run: 4.48 miles - Pace: 10:46/mi - Week: 4.48 miles - Total: 639.15 miles


Not a bad run today, though the shoes still don't feel quite broken in. The calves also don't feel great, though they didn't bother me too much. Still, I'm worried about trying speedwork again tomorrow. Perhaps I'd be better off just running 6 miles instead of doing the 5.5 miles with 8x400m repeats included. I'll have to see how I'm feeling in the morning.