Ah! My first missed blog. Ok, two runs to do.
Runs - 3.88 and 3.0 miles - Paces - 10:53 and 10:06 - Week: 6.88 miles - Total: 427.77 miles
Well, yesterday's run was good. I can't think of anything to especially report save that I'm noticing the iPod is getting off and needs recalibration. Today's run was great. I went into Kansas to not do hill work specifically so much as just run 3 miles with lots of hills. The best part was that my legs felt fresh for the first time in a couple of weeks. That first mile was a breeze. Things seem to be going well (knock on wood), and after this week I'll have my first week without a long run. Yay!
Oh, and next week I'll be running at an altitude of 4600 feet.
