Run: 4.5 miles* - Pace: 10:31/mi* - WeeK: 4.68 miles - Total: 486.16 miles
Nice little run today. My right hamstring felt sore, but it settled down after the first mile. I'm not sure why this run was so off when my pace was pretty close to my track run last week. Oh, and this was up at UMKC. I may take tomorrow off instead of two days off before the 10K, just to make sure I'm recovered before I try another run. The 3-miler tomorrow (or Wed), will just be nice and easy. I'm sure I'll push myself enough on Friday.
