Run: 3.5 miles - Pace: 10'00" - Week: 3.5 miles - Total: 354.05 miles
Today's run was not good. It was the first time I really didn't feel like I could have run much more. The pace itself is fine, I just think that since it was a Monday run and I was not fully hydrated, it was too fast for the day. The problem is that I knew this during the second mile, but had a hard time slowing myself down. I don't feel any pain or soreness right now (though the upper part of my quads were not happy from about 2.5 miles on), but I'll have to see what it feels like tomorrow. Increased post-workout crunches to 30, pushups the same.
