*Run: 4.04 miles - Pace: 9'13" - Week: 9.96 miles - Total: 393.04
*The Nike+ was off as this was a faster run, so I used the distance from mapmyrun.com
Good run this morning. Decided to go for what the McMillan Running Calculator called a steady-state run, which for me would be between 9:00 and 9:15 a mile. Pretty cool that I hit that narrow pace pretty well, especially since I didn't have the most accurate data being displayed on my arm.
The only thing I noticed was that the upper part of right quad was a little tight, but otherwise only bothered me slightly during the run.
I'll have to figure out how I'm going to incorporate different pacing in my training. I like having Tuesday as a tempo run (8:37-9:00) or hill work, but don't know what to do with these Thursday runs, if anything. I think once I go to alternating long runs every other week, that "off" week run will be at marathon pace (I'm hoping for 10'00"). Monday is more of a recovery run and will be nice and slow, so I don't know what to do with these Thursday runs. We'll see...
